Friday, January 22, 2010

Our First "Free" Menu

This is my first stab at a gluten free, dairy free, soy free, sugar free, sweetner free menu plan. It took forever, but here it is. I tried to include a fruit based, honey sweetened dessert. For this week we are focusing on losing the bread, gluten, everything cracker related. If it seems like alot of food, I am trying to have things like hot dogs for the kids, while having them try out the foods from the direction we are moving towards.






Monday, January 25th


Tuesday, January 26th



Wednesday, January 27th

  • Breakfast: scrambled eggs, turkey bacon, OR Steel cut oatmeal, espresso (for mom), green tea (for everyone)
  • Snack: cut fruit - apples
  • Lunch: carrots with guac, spinach frisee salad, hot dogs for the less adventurous kiddos, cut oranges, leftover soup and start pinto beans
  • Snack: 1oz almonds, berry smoothie
  • Dinner: Korean Beef Stirfry, Teryaki Broccoli
  • Dessert:coconut macaroons


Thursday, January 28th



Friday, January 29th



Saturday, January 30th

  • Breakfast: scrambled eggs, turkey bacon, OR Steel cut oatmeal, espresso (for mom), green tea (for everyone)
  • Snack: cut fruit - apples
  • Lunch: carrots with guac, salad, hot dogs for the less adventurous kiddos, cut oranges
  • Snack: 1oz almonds, berry smoothie
  • Dinner: Cafe Annie Southwest Chicken, cashew green beans, red beans and rice, spinach
  • Dessert: Fruit Salad


Sunday, January 31st

  • Breakfast: scrambled eggs, turkey bacon, OR Steel cut oatmeal, espresso (for mom), green tea (for everyone)
  • Snack: cut fruit - apples
  • Lunch: carrots with guac, salad, hot dogs for the less adventurous kiddos, cut oranges
  • Snack: 1oz almonds, berry smoothie
  • Dinner: Meat Balls and spaghetti sauce (but no noodles) sub spaghetti squash, broccoli, black eye pea and cucumber salad
  • Dessert: Baked Pears

2 comments:

Heather J. said...

I saw something recently on beet chips...I'll send you the recipe if I can find it. Or you can Google it, I'm sure! Might be a yummy snack...

Jennifer said...

Oh thank you SOOO much!