Wednesday, January 27, 2010

Pan Sauteed Apples, Pears, and coconut

I made this recipe mostly. Its a throw together really, more than a recipe. I cook the fruit just until it is hot, but not mushy at all. Everything still has to have "snap" for me to feel good about the nutritional content. Here is what I usually do....

Take sliced apples and pears
sprinkle them with cinnamon
sautee them in a pan with coconut oil (you can use another oil, I just like the health benefits of coconut)
sprinkle in some coconut flakes
drizzle with honey or agave

No comments: