Sunday, May 22, 2011

French pan fried fish

Emma has recently become obsessed with all things French, so we have been trying a few easy recipes. This one is simple, quick and tasty. All of the kids gave this their seal of approval.

  • 5 filet of tilapia (or other white fish)
  • Kosher Salt
  • Cracked Pepper
  • gluten free flour for dredging
  • 4 TBL canola oil
  • 6 TBL Butter
  • 1 sliced lemon
  1. Heat sautee pan over medium high heat
  2. Season fish with salt and pepper
  3. dredge fish in gluten free flour and shake off excess
  4. when pan is hot, add oil and butter
  5. once foam has subsided, add fish
  6. cook until fish form crispy golden crust, then turn and repeat.
  7. serve with lemon wedge.

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